| Distance: | 16.13 km |
| Time: | 1:05:13 |
| Avg Pace: | 4:03 min/km |
| Elevation Gain: | 118 m |
Third long tempo over six weeks. Pace has come down from 4:12's to 4:07's to 4:03's (by the garmin). Felt better today than either of the other two, felt like I could have held that pace for at least a few more km. Was getting tight on the left side though.
Ran in the new Adios which seem quite good. Test will be on a two hr + run.
I think I just ran my 10k PR on this.
On fire mate. So the secret is tempo runs.. I'll be taking this up more often. Whats the target for the SMH half?
ReplyDeletehaha - I think the secret for me has been to string 12 weeks of consistent running together at once. Two months of pretty easy running - with just a couple of harder sessions. Then more regular, faster running over the last couple of weeks definitely pushes things along though.
DeleteProbably hoping to be at 86-88mins for SMH - I'm unsure about how badly the hills will affect things.