| Distance: | 13.68 km |
| Time: | 1:05:00 |
| Avg Pace: | 4:45 min/km |
| Elevation Gain: | 181 m |
Tuesday, April 2, 2013
65min w/4x3min efforts + 15min effort
http://connect.garmin.com/activity/292051900
Felt good, not overly hard efforts, but more controlled. Legs need some soft tissue work. Rolled for a while last night but am unable to get a good release.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment