4x2km w/2min recovery

http://connect.garmin.com/activity/303654388

Split	Time	Distance	Avg Pace
Summary	1:02:34.0	13.34	4:41
1	14:52.9	2.59	5:44
2	7:23.6	2.00	3:42
3	2:00.0	0.35	5:45
4	7:23.3	2.00	3:42
5	2:00.0	0.34	5:58
6	7:30.6	2.00	3:45
7	2:00.0	0.30	6:45
8	7:31.4	2.00	3:46
9	2:00.0	0.19	10:20
10	9:52.2	1.57	6:17

Done on a wet 300m grass oval. Wanted to hold 3:50 pace across them but I still don't know how to pace properly. About 20 seconds better per rep than when I did this 9/4. (that was after a shit day at work and much hotter)

Good session. Ran in Adios with bloody wet feet. Calves will need a rub down.