4x2km w/2min recovery

http://connect.garmin.com/activity/295506397

Split Time Distance Avg Pace Summary 1:01:29.1 13.01 4:44 1 12:14.6 2.11 5:48 2 7:43.9 2.00 3:52 3 2:00.0 0.32 6:11 4 7:49.8 2.00 3:55 5 2:00.0 0.31 6:29 6 7:54.2 2.00 3:57 7 2:00.0 0.30 6:34 8 7:47.6 2.00 3:54 9 2:00.0 0.25 7:55 10 9:59.1 1.71 5:51

This is a tough session. Did it on a grass 300m oval. Worked today, crap sleep last night. I think I achieved what I needed to with this. Right knee is a bit problematic. Acupuncture tomorrow. Left calf actually felt pretty good. Just grippy behind the knees.