| Distance: | 12.01 km |
| Time: | 54:46 |
| Avg Pace: | 4:34 min/km |
| Elevation Gain: | 47 m |
Ran this harder than I should. Was on the moderate to medium level, but felt pretty comfortable and very even paced. Legs are sore etc etc - this time my quads are a bit wrecked from yesterdays 200's. Not used to that type of running at all.
 |
No comments:
Post a Comment