Sprint | Tempo | Long
A training diary
Pages
Home
Thursday, April 18, 2013
16km Aerobic Base
http://connect.garmin.com/activity/299471505
Distance:
16.02 km
Time:
1:16:21
Avg Pace:
4:46 min/km
Elevation Gain:
252 m
Be happy if the weather stays like this morning for a while. Ran in the Adistar Boost, bit clunky and sweaty, but mostly ok.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment