| Distance: | 8.07 km |
| Time: | 39:42 |
| Avg Pace: | 4:55 min/km |
| Elevation Gain: | 90 m |
Volunteered to man an aid station at the SMC races in Wetherill Park this morning, so after that was all done had a run around a part of the course. Again am finding myself running harder than I should be with a couple of 4:35 splits. Need to use the HR monitor.
No comments:
Post a Comment