| Distance: | 12.01 km |
| Time: | 58:38 |
| Avg Pace: | 4:53 min/km |
| Elevation Gain: | 339 m |
First run out at the Colo River. About a 20min drive from home, but am able to run on a dirt road with a fair bit of up and downs without being stupidly steep. Nice place to run apart from the fear of snakes and the shock of a few kangaroos bounding around - 3 greys, 3 black tailed wallabies (?) 1 brush turkey, 1 rooster and 1 barking labrador which was behind a fence thankfully.
Longest run lately and foot is feeling fine, a little achey yesterday afternoon. Actually felt reasonably comfortable for the most part today which is nice - probably because its a morning run and its not too hot.
38km for the week.
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| Instagrammed beginning of road |
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