| Distance: | 7.17 km |
| Time: | 36:00 |
| Avg Pace: | 5:01 min/km |
| Elevation Gain: | 20 m |
Last run/walk session. Foot feeling fine when running, little bit of an ache sometimes through the day. Can feel it a little now, an hour and a half after running. Tried to run by feel, body felt very slow but my heart and lungs were struggling to keep up. Averaged 4:43 pace so was running quicker than I thought. Shouldn't be running that hard yet.
Ran on the dead flat lowlands. Nice to be back down there.
I need to go on a diet. Feeling very fat.
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