http://connect.garmin.com/activity/228689929
| Distance: | 3.80 km |
| Time: | 30:49 |
| Avg Pace: | 8:06 min/km |
| Elevation Gain: | 31 m |
First run in six god damn weeks. Foot definitely not 100%, but I'm hoping that it is healed enough to be able to handle 10mins of running and that the running will help it help it heal.
Ran 4:39 pace for the second 5min. Too quick, but I enjoyed being out there on my feet.
came home and did;
Strength: Workout B
Squat: 85x3x5
Press: 40x3x5
Power Clean: 62.5x3x5
Increased squat and clean, press stayed the same.
Over the weekend I did some very light exercise with Jisun - went to Olympic Park and rode the bikes around for an hour and a half on Saturday and went up the mountains and walked in the bush for an hour yesterday. Not a super exciting walk, but one decent view into the Grose Valley.
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| Grose Valley |
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