| Distance: | 5.14 km |
| Time: | 33:00 |
| Avg Pace: | 6:25 min/km |
| Elevation Gain: | 54 m |
3 x Walk 3/Run 7
Awesome to be outside. Foot feels much better again. I can feel like its not 100% right still, but it's so close. Fitness feels ordinary. Legs don't know what I want them to do. Very happy to be outside - wished I could have gone for another half hour.
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