| Distance: | 4.53 km |
| Time: | 35:00 |
| Avg Pace: | 7:43 min/km |
| Elevation Gain: | 41 m |
The foot feels ok. I know there's still not 100% better, but it is much, much better.
Thursday, October 4, 2012
Day 2: Walk/Run
http://connect.garmin.com/activity/229785090
And the rehab continues. Walk 5min/Run 5 min x 3. Really warm and felt very unfit. HR of 80% max at about 5:30 pace. It's also pretty hot today and haven't eaten well. Legs felt junky from the weights.
The foot feels ok. I know there's still not 100% better, but it is much, much better.
The foot feels ok. I know there's still not 100% better, but it is much, much better.
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