8km Recovery Pace Run

http://connect.garmin.com/activity/208001510

Distance:	8.07 km
Time:	43:16
Avg Pace:	5:22 min/km
Elevation Gain:	217 m

Stupidly headed down into the bush and went down into the valley, which is fine, except for the steep 2km climb back out. Supposed to be an easy run but ended up working pretty hard to get out at 6min k pace.

Was really hoping Nick Willis would get up in the 1500m but instead the Algerian who comes across as a bit of a dick won. Looking forward to the 5000m heats - hope Mottram gets up, but it seems unlikely, and also Birmingham.