| Distance: | 10.01 km |
| Time: | 56:05 |
| Avg Pace: | 5:36 min/km |
| Elevation Gain: | 143 m |
Saturday, August 11, 2012
10km Recovery Pace Run
http://connect.garmin.com/activity/208933972
Easy shuffle, trying to loosen up for city 2 surf tomorrow. It is a touch cyclonic out there. Foot and toes are sore. Tighten the laces - get pain on top of the foot - loosen them - foot slides around all over the place. Lose/lose.
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