http://connect.garmin.com/activity/211062999
| Distance: | 20.02 km |
| Time: | 1:32:16 |
| Avg Pace: | 4:37 min/km |
| Elevation Gain: | 96 m |
Reasonably solid effort, neither easy nor hard. Dropped the pace at the back end - I think because I had no water and it was a touch warmer than I expected. Shoe/foot issues continue. Have a new pair of NB 1400's that are too tight because of the bruised toenails, and my old pair is loose and I slide around a lot, banging that same toenail into the front of the shoe. Left foot got sore on the top - not sure if its from the shoe or a musculo-skeletal problem - probably the shoes.
No HR monitor today, just running on effort. Would have been a good idea to be able to quantify what effort I was at. Wasn't going to hold that pace for 42km today that's for sure.
Got an insulin syringe from uni that I poked under my nail to release some of the fluid. Nice and sharp and easy - thought I might of sucked some of the fluid out but just pierced the surface and heaps came out.
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