| Distance: | 48.24 km |
| Time: | 1:40:13 |
| Avg Speed: | 28.9 km/h |
| Elevation Gain: | 434 m |
| Avg HR: | 148 (79%) |
| Max HR: | 171 (91%) |
If I can keep a reasonable aerobic effort (avg 79% max HR) on most rides I should be ok in terms of my basic fitness.
Saturday, August 25, 2012
48km Cycle
http://connect.garmin.com/activity/214495611
Exactly the same route and Thursdays disaster ride, but quicker by about 15mins. Beautiful sunny morning, a bit of breeze.
If I can keep a reasonable aerobic effort (avg 79% max HR) on most rides I should be ok in terms of my basic fitness.
If I can keep a reasonable aerobic effort (avg 79% max HR) on most rides I should be ok in terms of my basic fitness.
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