| Distance: | 32.06 km |
| Time: | 1:03:29 |
| Avg Speed: | 30.3 km/h |
| Elevation Gain: | 123 m |
Tuesday, August 28, 2012
32km Tempo Cycle
http://connect.garmin.com/activity/215852847
Made a concerted effort to try and hold a decent speed. Had a bit of a stop after 10km to get rid of the jacket and adjust the seat angle. Three loop course, flat and most of the road is very good quality. A touch sore after yesterdays less than stellar effort with the weights.
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