| Distance: | 10.01 km |
| Time: | 50:35 |
| Avg Pace: | 5:03 min/km |
| Elevation Gain: | 114 m |
| Avg HR: | 144 (77%) |
| Max HR: | 163 (87%) |
Saturday, August 4, 2012
10km Recovery Pace Run
http://connect.garmin.com/activity/206243688
Nice and easy. Was thinking how easy 5min k's are feeling now. Great morning of athletics, including an incredible womens 10000m where the final km was 2:44min!
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