http://connect.garmin.com/activity/206013282
Distance: | 13.01 km |
Time: | 32:21 |
Avg Speed: | 24.1 km/h |
Elevation Gain: | 153 m |
Pretty easy cycle just to get some blood flowing and oxygen in the lungs. Been feeling really flat since yesterday's run. A sure sign I went too hard. Foam rolled after.
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