Squat: 5x60kg
KB Overhead press: 3x8 12kg
SL Descending squats: 20+20 20+20 10+10
then came home and jumped on the bike for half an hour;
http://connect.garmin.com/activity/197330862
| Distance: | 12.36 km |
| Time: | 31:42 |
| Avg Speed: | 23.4 km/h |
| Elevation Gain: | 156 m |
No comments:
Post a Comment