| Distance: | 12.03 km |
| Time: | 56:23 |
| Avg Pace: | 4:41 min/km |
| Elevation Gain: | 56 m |
Friday, July 6, 2012
12km w/ 6km @ LT pace
http://connect.garmin.com/activity/196194917
Tough day out after a week of 5am wake ups. Felt tired and have eaten badly and too much during the days. Held 4:11 avg pace for the 6km. Pretty happy with the pace, but felt ordinary. GI issue near end...
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