http://connect.garmin.com/activity/195242701
| Distance: | 18.01 km |
| Time: | 1:28:26 |
| Avg Pace: | 4:55 min/km |
| Elevation Gain: | 253 m |
| Avg HR: | 153 (82%) |
| Max HR: | 166 (89%) |
Tough run after a day on clinical placement. Prefer to run in the morning when I don't have a stomach full of food. Felt a bit sluggish, knee seemed ok. A bit of an ache here and there, but has held up to 42km over two runs which seems acceptable.
Had to have a complete rest yesterday. Was absolutely hammered and had a sleep when I got home at about 3pm. Needed red bull and chocolate to prep me for this afternoon.
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