http://connect.garmin.com/activity/200411679
Distance: | 16.01 km |
Time: | 1:14:46 |
Avg Pace: | 4:40 min/km |
Elevation Gain: | 72 m |
Avg HR: | 155 (83%) |
Max HR: | 174 (93%) |
Another killer session. Just destroyed me and shuffled the last 4km back to the start. Averaged around 4:12 pace for the 8km, so pretty much the same as last LT run over 6k, although last time there was faster and slower km's.
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Winter on the lowlands. |
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