14km w/6km LT Pace + 32km Cycle

http://connect.garmin.com/activity/203118051

Distance:	14.00 km
Time:	1:04:49
Avg Pace:	4:38 min/km
Elevation Gain:	54 m

Tough, but not crushingly so like the last couple of LT runs. Avg Pace of 4:07min/km which is a touch quicker than previous. Feel a bit fitter, despite feeling pretty tight after yesterday. 


Wore injinji socks which I haven't done for a while with blistershield inside, foot felt fine today even though the foot seemed to be sliding around too much. 


PM:


http://connect.garmin.com/activity/203178006

Distance:	32.45 km
Time:	1:22:25
Avg Speed:	23.6 km/h
Elevation Gain:	396 m

I really hate climbing on the bike. It hurts.