19km Medium Long + 22km Cycle

http://connect.garmin.com/activity/200712870

Distance:	19.02 km
Time:	1:30:00
Avg Pace:	4:44 min/km
Elevation Gain:	255 m

Felt pretty good. Hills got me, as does running without any water. Weight before: 70.9kg, weight after 69.3kg. So fair bit of fluid lost. Stayed up to watch the Tour de France last night. Went to bed at about 12:30 when Cadel started going backwards on the last climb. A real shame.

Taped the bottom of my foot using Leuko tape - still had some discomfort, but at least that tape sticks. Hoping for the 2toms soon, maybe that will help.

PM:

http://connect.garmin.com/activity/200771848

Distance:	22.69 km
Time:	54:39
Avg Speed:	24.9 km/h
Elevation Gain:	83 m

Gotta try and get the bike set up better. Back is uncomfortable.

The 2toms has arrived and I have gotten some Tincture of Benzoin which is supposed to make the tape stick to the bottom of my feet. Blisters and hot spots begone!