| Distance: | 20.02 km |
| Time: | 52:13 |
| Avg Speed: | 23.0 km/h |
| Elevation Gain: | 264 m |
Been stretching all day. Used heat instead of ice. Might have the radox bath later. Don't know how long I'll need to take off. Fucking annoying.
Thursday, May 24, 2012
20km Cycle (10k x 2)
http://connect.garmin.com/activity/181436635
10k down to Nth Richmond for a coffee with a Max. Freezing cold - probably about 9 degrees. Wind chill knocked my around, hands were numb. Wet, cold. Coming back was wetter but warmer.
Been stretching all day. Used heat instead of ice. Might have the radox bath later. Don't know how long I'll need to take off. Fucking annoying.
Been stretching all day. Used heat instead of ice. Might have the radox bath later. Don't know how long I'll need to take off. Fucking annoying.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment