| Distance: | 14.05 km |
| Time: | 1:06:17 |
| Avg Pace: | 4:43 min/km |
| Elevation Gain: | 53 m |
| Avg HR: | 151 (82%) |
| Max HR: | 176 (95%) |
Thought it felt a little easy, just 4k at HMP. Was supposed to be 6k - anyway, knee/quad is still being a bitch despite massage yesterday. First 5k or so was fine before gradually feeling it come on.
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