| Distance: | 10.11 km |
| Time: | 53:14 |
| Avg Pace: | 5:16 min/km |
| Elevation Gain: | 123 m |
| Avg HR: | 143 (77%) |
| Max HR: | 163 (88%) |
Went a bit quick again. It's been a problem this week. Still, average HR was just 77% so only slightly above the upper limit of what Pfitzinger prescribes for recovery pace.
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