http://connect.garmin.com/activity/179306602
| Distance: | 14.05 km |
| Time: | 1:08:21 |
| Avg Pace: | 4:52 min/km |
| Elevation Gain: | 130 m |
| Avg HR: | 160 (86%) |
| Max HR: | 172 (92%) |
Still feeling a little beat up, but no where near as badly as the past few days. Ran in my old Adios from last year (they looked in a bit better condition than the most recent pair I'd just finished with) and the toe felt fine which meant I was able to run better. My knee is still tweaking a bit here and there, but not as much as it has. I did have it taped up for ITB, not sure if that did anything. Ice bath yesterday must have helped.
Not sure what the story was with my heart rate - much higher than it would normally be at the kind of pace I was holding and just couldn't seem to bring it back down. Could have been that it was a touch hotter than I've been used to lately.
I think I might just be ok for Sunday's half marathon.. just.
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