| Distance: | 8.12 km |
| Time: | 41:50 |
| Avg Pace: | 5:09 min/km |
| Elevation Gain: | 90 m |
Beautiful crisp morning. A little tightness from yesterday, but nothing a massage tomorrow won't fix. Biggest worry is tightening up from the drive down on Friday.
| Distance: | 8.12 km |
| Time: | 41:50 |
| Avg Pace: | 5:09 min/km |
| Elevation Gain: | 90 m |
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