| Distance: | 6.01 km |
| Time: | 31:43 |
| Avg Pace: | 5:17 min/km |
| Elevation Gain: | 124 m |
Ready to roll. Have to see how the day pans out. Sub 3:10 goal time - closer to 3:05 if possible. Haven't been able to gauge a good MP run.
| Distance: | 6.01 km |
| Time: | 31:43 |
| Avg Pace: | 5:17 min/km |
| Elevation Gain: | 124 m |
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