| Distance: | 13.01 km |
| Time: | 1:04:22 |
| Avg Pace: | 4:57 min/km |
| Elevation Gain: | 171 m |
Sore spot right quad, wore hagios, felt hot at 8am - even though it says its only 15 degrees.
Weekly Totals:
Running: 22.05km (1:50:45)
Cycling: 33.54km (1:20:45)
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