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Thursday, October 24, 2013
12km Aerobic Base
http://connect.garmin.com/activity/394740962
Distance:
12.01 km
Time:
58:02
Avg Pace:
4:50 min/km
Elevation Gain:
135 m
Feeling quite good considering 7 hrs on the feet and that I've been getting up around 4:30am. Tight hips though. Ran in Hagios.
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