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Wednesday, October 2, 2013
14km Aerobic Base
http://connect.garmin.com/activity/384345965
Distance:
14.01 km
Time:
1:08:57
Avg Pace:
4:55 min/km
Elevation Gain:
226 m
Legs are heavy and dead. Feeling sundays long run still. Calf sore. Cut the run short, no point pushing things now.
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