| Distance: | 3.01 km |
| Time: | 11:56 |
| Avg Pace: | 3:58 min/km |
| Elevation Gain: | 21 m |
Ran it cross country style at Nth Richmond park. A bit of up and down. warmed up with 2k but that was it - pressed for light and time. Felt hard, but good. First fast run in about 3 weeks. Will hit it again in two weeks - in the morning and with more energy.
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