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Saturday, October 26, 2013
13km Aerobic Base
http://connect.garmin.com/activity/395331400
Distance:
13.12 km
Time:
1:03:17
Avg Pace:
4:49 min/km
Elevation Gain:
203 m
Still finding it hard to believe I held 4:30s for 42k. Don't feel that fit, feels like its a bit of an effort still. Got chased by a dog.
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