Day 4: 8min x 3 + 16km Cycle

http://connect.garmin.com/activity/336234095

Distance:	5.78 km
Time:	32:00
Avg Pace:	5:32 min/km
Elevation Gain:	15 m

Spent ages trying to get my shoes to feel comfortable. The orthotics have put too much volume in them and can't get them to fit right. Less sore though.

PM: 16k Cycle

http://connect.garmin.com/activity/336303657

Distance:	16.02 km
Time:	38:18
Avg Speed:	25.1 km/h
Elevation Gain:	160 m

Afternoon delight