| Distance: | 10.02 km |
| Time: | 50:01 |
| Avg Pace: | 4:59 min/km |
| Elevation Gain: | 37 m |
Lowlands run. More on the 'moderate' side of easy. Legs fatigued from a hard shift last night. Leg slowly starting to feel better.
| Distance: | 10.02 km |
| Time: | 50:01 |
| Avg Pace: | 4:59 min/km |
| Elevation Gain: | 37 m |
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