| Distance: | 6.54 km |
| Time: | 32:47 |
| Avg Pace: | 5:01 min/km |
| Elevation Gain: | 49 m |
Relaxed stride/fartlek type of workout from the McMillan book. Hitting 110-120m per rep. Got a little 800m cross country loop around the park and there's someone camping out by the creek there. Probably lives there.
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