| Distance: | 9.00 km |
| Time: | 45:00 |
| Avg Pace: | 5:00 min/km |
| Elevation Gain: | 146 m |
Working through the soreness.
PM
http://connect.garmin.com/activity/342117537
Weekly Total:
Running: 32.41km (2:49:04)
Cycling: 51.02km (2:53:08)
PM
http://connect.garmin.com/activity/342117537
| Distance: | 15.14 km |
| Time: | 36:04 |
| Avg Speed: | 25.2 km/h |
| Elevation Gain: | 213 m |
Weekly Total:
Running: 32.41km (2:49:04)
Cycling: 51.02km (2:53:08)
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