| Distance: | 10.04 km |
| Time: | 48:15 |
| Avg Pace: | 4:48 min/km |
| Elevation Gain: | 99 m |
Relaxed fartlek type run at Pokolbin. Quite cool but nice morning. Same old soreness. Almost tempted to try a run without the orthotics.
| Distance: | 10.04 km |
| Time: | 48:15 |
| Avg Pace: | 4:48 min/km |
| Elevation Gain: | 99 m |
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