| Distance: | 9.23 km |
| Time: | 48:21 |
| Avg Pace: | 5:14 min/km |
| Elevation Gain: | 35 m |
Think I need the post tib needled. Another 99% humidity day. Have to learn how to manage work and training i.e being on the feet for 7hrs and also running.
| Distance: | 9.23 km |
| Time: | 48:21 |
| Avg Pace: | 5:14 min/km |
| Elevation Gain: | 35 m |
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