| Distance: | 12.49 km |
| Time: | 1:00:01 |
| Avg Pace: | 4:48 min/km |
| Elevation Gain: | 323 m |
Wasted a heap of time driving back home via the national park and Upper Colo. Probably because I know I have to study.
Thursday, November 15, 2012
60min Aerobic Base Run
http://connect.garmin.com/activity/243398309
Good run out at Colo. Feeling a little bit fitter. With a few 4:35-4:45 km's thrown in without too much effort.
Wasted a heap of time driving back home via the national park and Upper Colo. Probably because I know I have to study.
Wasted a heap of time driving back home via the national park and Upper Colo. Probably because I know I have to study.
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