| Distance: | 16.02 km |
| Time: | 1:20:55 |
| Avg Pace: | 5:03 min/km |
| Elevation Gain: | 241 m |
Took forever to get the legs working and just felt slow and arduous. Had the calves rubbed down by a local physio, so they're slightly better, but still feeling tight. Ran straight from home, mostly roads in the 1400's.
I've turned into a human bug catcher, every time I come back I'm covered in little black insects that have drowned in the sea of sweat.
embrace the hills and the heat, self massage daily and ice bath regularly. fill the bath to just above waist level, then 1 or 2 bags from the servo depending on the temperature and sit for 10min and enjoy the healing
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