| Distance: | 5.56 km |
| Time: | 30:01 |
| Avg Pace: | 5:24 min/km |
| Elevation Gain: | 62 m |
Really easy slow start, about 3 x 400m slightly harder intervals followed by 6x100m strides. Need to get the legs loosened.
| Distance: | 5.56 km |
| Time: | 30:01 |
| Avg Pace: | 5:24 min/km |
| Elevation Gain: | 62 m |
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