| Distance: | 12.00 km |
| Time: | 58:24 |
| Avg Pace: | 4:52 min/km |
| Elevation Gain: | 169 m |
Legs a bit dead. Went with 500m on, 500m off. Probably ran at roughly 4min pace for the hard effort. Fairly undulating run straight from home.
| Distance: | 12.00 km |
| Time: | 58:24 |
| Avg Pace: | 4:52 min/km |
| Elevation Gain: | 169 m |
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