| Distance: | 10.02 km |
| Time: | 41:48 |
| Avg Pace: | 4:10 min/km |
| Elevation Gain: | 26 m |
3km warm up including a few strides and then into the tempo. Very solid run. First few km's pretty good, comfortable, breathing pretty relaxed but by the last three km I was definitely putting in an effort, not all out but just hard work. Was a struggle getting out of bed this morning, this weeks sleep has been sub-optimal.
Ran in the 1600's which I'm liking. Saw tonnes of cyclists, three teenage girls race walking (weird) and one older lady having a run. Got covered in these little bugs that stuck to my sweaty white body. Could have cooled down better, just 8mins of super easy jogging and minimal stretches.
No comments:
Post a Comment