| Distance: | 9.50 km |
| Time: | 50:09 |
| Avg Pace: | 5:17 min/km |
| Elevation Gain: | 219 m |
Got to run in the rain in the bush, down into the valley. Massive hill which had me doing 6min k's at, but figure I need something like that to kickstart a bit of fitness.
Wednesday, November 7, 2012
50min Aerobic Base Run
http://connect.garmin.com/activity/241009963
Got to run in the rain in the bush, down into the valley. Massive hill which had me doing 6min k's at, but figure I need something like that to kickstart a bit of fitness.
Got to run in the rain in the bush, down into the valley. Massive hill which had me doing 6min k's at, but figure I need something like that to kickstart a bit of fitness.
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