| Distance: | 9.02 km |
| Time: | 45:44 |
| Avg Pace: | 5:04 min/km |
| Elevation Gain: | 32 m |
Ah, nice flat roads. Easy run, calves tight. Pretty tired after yesterdays funeral, but was all good once I shuffled through the first km. Start a new job at Westmead this afternoon so my anxiety levels are a touch high.
I'll run Saturdays tempo down on the flats.
 |
| Lowlands. Flat and fast. |
Kind of post scripts to that nasty hilly run I did on Tuesday: here and here
No comments:
Post a Comment