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Saturday, July 12, 2014

7km Aerobic Base

http://connect.garmin.com/modern/activity/539520240

Distance:7.28 km
Time:37:29
Avg Pace:5:09 min/km
Elevation Gain:136 m

Started with a 6:41 and finished with a 4:07. Felt pretty good. Feel good because I think this is the first time since starting at the hospital I've managed to run and work for a full week.

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